To 10.1.

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kipi
Posts: 2189
Joined: 25 Apr 2012, 21:44
Mitä on sata miinus viis?: 95
Location: Loviisa

To 10.1.

Post by kipi » 11 Jan 2019, 21:02

14 km @ 4:58 min/km.
50 K 3:52:38 Wiha 15.10.2016
1/1: 2:57:35 Barcelona 15.3.2015
1/2: 1:22:44 Yyteri 16.5.2015
10 K: 37:45 Talvijuoksucup, Elimäki 26.3.2016

jyrku
Posts: 3906
Joined: 02 Sep 2008, 07:37
Mitä on sata miinus viis?: 95
Location: Kaarina, Littoinen

Re: To 10.1.

Post by jyrku » Yesterday, 17:39

Aamulla 15 km 5:39 / km.
Ip polkua 11 km 8:35 / km.
Belfast 24h -17 MM 2. M50 SE 243,866 km
Barcelona 12h -14 M50 SE 141,158 km
Los Alcazares 100km -16 MM 1. M50 SE 7:17:42
Barcelona 6h -13, M45 SE 82,755
Paavo Nurmi mara -13 2:40:02
Kyrönjoki ½ -13 1:16:09 alim.
PaavoNurmi Stadion 10 km -12 34:45

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